One overlooked culprit in the world’s obesity epidemic may be the alarm clock, according to Till Roenneberg, a professor at the University of Munich’s Institute of Medical Psychology.

Your body clock works best when you stick to a schedule. In an ideal world, you’ll go to sleep and wake up within a half hour of the same time each day, even on weekends. Travel. When you pass ...

If you need six alarm clocks ... rhythm is through working shifts, which is associated with a whole host of health impacts. Unfortunately, we can’t ban shift work as it’s integral to the world ...

In 2007, an expert working group at the World ... rhythm disorders and shift workers? To test this, researchers have used genetic tools to create an artificial mismatch between the central clock ...

Priced at $179, but giving early backers discounts as low as $99, Rise Centered synchronizes with your body's innate circadian rhythm ... Rise Centered Sunrise Alarm Clock is a game-changer.

You’re not the only one to have them It’s thought any life form that derives energy from sunlight has some kind of circadian rhythm ... up and the time the alarm clock goes off.