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Forearm Plank with Alternating Leg Raise. by Editors of Men’s Health Published: Sep 26, 2017 10:07 AM EDT. Men's Health. TARGETS: Core, Hamstrings. EQUIPMENT: Bodyweight.
Come into plank position with your arms and legs straight and your shoulders above your wrists. With control, raise your right arm up as you simultaneously raise your left leg up off of the ground.
To perform this particular variation of the reverse plank, which adds in leg raises, ... use sets of 30 seconds on each leg or 45 seconds alternating. Try 3 sets without rest for a kill ab circuit.
Side Plank with Alternating Leg Raise. by The Editors of Women’s Health Published: May 14, 2012 11:36 AM EDT. Save Article. Media Platforms Design Team.
For the plank with leg raises, start on forearms and knees. ... Repeat with the left leg. Keep alternating legs, up to 10 times on each side. As a variation, ...
Perform 15 repetitions on each leg before coming back to the resting position. It is important to keep your head and neck aligned with your back when you are in the plank position.
Plank leg raises are all about stability – the plank becomes even harder when you’ve got one leg off the ground, and the burn in your bum is an added benefit. Our daily challenges are perfect ...
Continue alternating sides for 30 seconds, ... Raise your shoulders and legs off the floor, ... Return your leg back to the reverse plank position, ...
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they're done without going against the natural ...
Plank with Alternating Leg Lift. by The Editors of Women’s Health Published: Jun 27, 2011 4:48 PM EDT. ... squeeze your glutes to raise your right foot a few inches into the air.