Here are 105 quotes about self-care to inspire ... to be your best so you can share your gifts with the world. Rest and self-care are so important. When you take time to replenish your spirit ...

This day should serve as the beginning of a lasting commitment to self-care. Rather than being a one-day event, let’s embrace rest as an ongoing practice that fosters well-being and balance in ...

The good news is you can practice self-care, learn how to rest, and feel good about it without feeling guilty. This is about staying in the present. Being aware of your thoughts, emotions ...

LT Alyssa Siller, Psychiatric Mental Health Nurse, CRDAMCEditor’s note: This is the second in a series of articles the CRDAMC behavioral health ...

In a society that often celebrates the resilience of Black women, the importance of rest and self-care can be overlooked. With the daily pressures of juggling careers, family responsibilities and ...

and feeling guilty about their need for rest—feelings she related to on a personal level. PW’s review said the guide “provides readers with practical strategies for self-care while ...

Even small acts of self-care can make a big difference. That’s one of the biggest lessons I learned during this day of rest. Connecting with my fellow sisters of color was also a highlight.

In a world that often celebrates the unyielding resilience of Black women, the need for rest and self-care is often overlooked. Day in and day out we carry the weight of multiple roles ...