Resistance bands—portable ... The complete sequence involves securing bands under the stationary foot while performing controlled lunges in six directions: forward, lateral, diagonal forward ...

Squats, lunges, side steps, and calf stretches are great lower-body exercises. You can get even more benefits by adding resistance bands to these movements. Just remember to start slow and use the ...

Squats and lunges ... add resistance, particularly at the top of each rep. And I swapped standard squats for banded tempo Bulgarian split squats (pictured below), placing one end of the band ...