Regular exercise is key to maintaining a healthy weight. Experts recommend at least 150 minutes of physical activity per week, combining cardiovascular and strength-training exercises.

News Peg. Tracy Morgan said on the Tonight Show on Tuesday the key to him staying in shape was taking Ozempic. However, he added that although he initially lost weight while taking the drug, he ...

Recent research from the North American Menopause Society reveals that approximately 68% of women between ages 45-55 experience weight gain during this transition, averaging 5-10 pounds. However ...