If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

For instance, curtsy lunges help strengthen the gluteus medius, quads, and hamstrings. People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart.

Though you might have seen fancy pilates studios, intimidating reformer machines and complex ... for balance Step one leg behind you into a curtsy lunge in a turnout position, crossing it behind ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...