Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to traditional ...

Reflexology can bring quick relief to indigestion ... As indigestion is linked to blocked energy throughout the body, working your spine reflex will relax your nervous system in general and ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.