Reading stress quotes by famous people may also help calm your mind and reduce the strain. There are a lot of things in life that can be stressful. There are many competing demands, and keeping up ...

which can help reduce stress caused by external events. You will have habits, but it’s up to you to pick your habits carefully. One of Warren Buffett’s most well-known quotes is ...

On those days, it’s important to have strategies in place to reduce stress. We spoke with experts to give you the best tips for reducing stress. Dr. Patricia Simone, a cognitive neuroscientist ...

Numerous studies during the pandemic showed that— even in the face of significant psychological stressors — practicing gratitude had the capacity to reduce stress and improve mood. One study ...

“Exercise doesn’t remove what’s causing the stress, but it can boost mood, reduce tension and improve sleep — all of which are impacted by stress — and ultimately this can support people ...

During times of stress, we often sense our heart racing, jaw tightening or stomach churning — feelings that end up heightening our negative emotions. Soon, it becomes a vicious cycle where your ...

Studies show that social touch is essential to our mental well-being and can reduce stress and pain while helping us bond with one another. Physical isolation during the coronavirus pandemic led ...

E. E. Cummings How can we create new patterns to address the increasing epidemic of chronic stress? What comes with stress is fear. It is how our nervous system works; it is either in a calm state ...

Read more: Breaking down the stigma surrounding women’s heart health To reduce stress, Gooding suggests focusing on three areas: Connection (fostering social engagement), movement (physical ...