Modern-day hypertension causes hidden damage even when ‘controlled’. Doctors are no longer treating blood pressure the same ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

By starting your day with these superfoods, you provide yourself with a perfect solution to manage your blood pressure and ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

As we all know, calcium is essential for strong bones and teeth, muscle contractions, nerve signaling, and blood clotting.How ...

Keeping your brain healthy isn’t just important, it’s essential for living well, thinking clearly, and ageing gracefully.