A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Modern-day hypertension causes hidden damage even when ‘controlled’. Doctors are no longer treating blood pressure the same ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

By starting your day with these superfoods, you provide yourself with a perfect solution to manage your blood pressure and ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

As we all know, calcium is essential for strong bones and teeth, muscle contractions, nerve signaling, and blood clotting.How ...

"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach ...