Red blood cells (RBCs) play a central role in keeping your body energized and functioning. They carry oxygen from your lungs ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Iron is a mineral that's necessary for life. It plays a key role in making red blood cells, which carry oxygen. If you don't have enough iron, you may get iron-deficiency anemia, a low level of ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

so it's important to calculate your total intake from both diet and supplements before adding a pill to your routine. Vitamin B12 supports nerve function, red blood cell production, and brain health, ...