Step into the fields of America's heartland as an Iowa corn farmer shares the surprising distinctions between those familiar golden kernels and their paler white counterparts. Beyond just color, ...

Earlivee: This early-season corn variety features yellow kernels. Honey and Cream: This hybrid corn boasts yellow and white kernels. Jubilee: This corn is a hybrid variety with large, yellow kernels.

Corn on the ... allowing the kernels to fall into a neat pile rather than catapulting them all over my kitchen. In terms of precious fridge space, loose kernels take up less real estate than ...

Be wary of foods that have too much-added sugar, salt, saturated or trans fats (1 Trusted Source Each corn kernel has an outer coating of insoluble fiber that stays intact through digestion ...

To judge by your responses to our Real Food query, more of you have ideas for putting canned corn to work than just about any other product we've mentioned in this ongoing culinary conversation.