Around half of UK adults currently take a food supplement but vitamins and minerals are usually only needed in small amounts ...

but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of the recommended dietary allowance (RDA), which is 90 mg. Many fruits and ...

There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are ...

With many prenatal supplements, plenty of vitamins and minerals unnecessarily go above the RDA for what’s healthy to intake — based on our research. While our experts have noted those who are ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Direct sunlight exposure can also provide vitamin D. The Recommended Dietary Allowance (RDA) for vitamin D is 15 micrograms or 600 International Units (IU) in adults 19-70, and 20 micrograms or ...