Okra stew is a common dish in several regions of Africa. It features fresh okra along with tomatoes, onions, and spices for ...

Botanists believe okra originated in modern-day Ethiopia. Cultivation spread quickly to North and West Africa, and India via established trade routes.

If you’d like to try the okra water trend, Madison Reeder, a registered dietitian and director of clinical operations at ModifyHealth, said to place raw, sliced okra pods in water for 8 to 24 hours.

Discover how okra water reduces inflammation, regulates blood sugar, and supports digestion. This simple infusion delivers powerful health benefits. ... Select 4-5 medium-sized fresh okra pods, ...

To make okra water, wash and slice a few fresh or frozen pods. Put them in about 8 ounces of water, refrigerate overnight, then strain. The taste and texture may not appeal to everyone.

Greek cooks soak raw okra in vinegar to help keep it crisp. This side dish may be served hot but is more often served at room temperature or chilled. 1 pound okra, stem ends trimmed.

The Wichita Falls Farmers Market held an Okra Jubilee on Saturday where shoppers could experience the unique taste of a southern delectable: okra. Farm-fresh okra was available from several ...