Rajma Chawal, which is red kidney bean curry and rice, is a staple food in the Punjab region of northern India. The majority ...

Kidney beans, rich in phenolic compounds and resistant starch, help regulate blood sugar, promote digestion, and support ...

Traditionally made with meat, kebabs are popular appetisers. Kebabs have existed since the Mughal Era, who adopted this dish ...

Besan chilla is a protein-packed dish made with a mix of flours or lentils. Serve it hot with fresh green chutney for a delicious and wholesome meal. Rajma is a plant-based protein source. Pairing it ...

5. Moong Dal Chilla: Serve with chutney or yogurt on the side for a protein-packed, light lunch. 6. Rajma or Kadhi: Serve with steamed rice or chapati. 7. Kadhi 7. Dhokla: It can be eaten as a ...