The RDA for protein is set at 46 grams per day for a 125-pound woman, and at 56 grams per day for a 154-pound man. That’s based on an RDA of 0.8 grams of protein per kilogram bodyweight, which ...

How Much Protein Do Women Need Daily? The RDA for protein doesn’t distinguish between men and women. “There generally isn’t a difference for protein needs based on gender,” says Magill.

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to look for when picking out the right product for you.

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a "strong is sexy" attitude.

Consuming too much protein can be harmful. Here's how to calculate your protein needs, the best food sources, and how to know if you're eating too much.

Your questions about protein, answered.Nourish How much protein do you really need? And other questions about protein, answered.

To put this into perspective, a 150-pound woman should eat at least 55 grams (based on RDA) to 82 grams (based on new studies) of protein each day. The key is spreading your intake throughout the day, ...

Rather than trying to hit a specific protein goal every single day, dietitians recommend thinking about the amount of protein you're aiming for at each individual meal.

Board-certified physician and bestselling author of “Forever Strong," Dr. Gabrielle Lyon, rejected a Vanity Fair article connecting high-protein diets to the MAGA movement.

This article looks at what protein is, the importance of consuming just the right amount, how to calculate protein needs, and where to get protein from ...