Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

Quinoa has skyrocketed in popularity in recent years, especially among those on the hunt for healthier diet options. This pseudo-cereal, hailing from the Andes, is celebrated for its high protein ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

There are many types of rice, including white and brown, each of which varies in grain size from short to long. Quinoa is an edible seed harvested from the goosefoot plant, which grows throughout ...

providing 595% more fiber than white rice and 296% more fiber than brown rice. Quinoa is higher in vitamins and minerals, such as folate, vitamin B6, copper, iron, manganese, zinc, and magnesium.

Brown rice has 80 percent more inorganic arsenic ... Bulgur, barley, and farro, which contain gluten, also have very little arsenic. Quinoa (also gluten-free), had average inorganic arsenic ...

Roast the nuts in a small pan over low heat, tossing them around occasionally, for about 10 minutes or until brown ... the rice, along with the nuts, green onions, salt, pepper, and the quinoa.