In a recent conversation with a mental health professional, this person relayed to me that clients tend to run from therapy if they hear that the treatment program will last more than a few sessions.

Here are some options. Actively wait. We might use active waiting. Most forgiveness happens quickly without much effort. McCullough and his colleagues invited people whose hurts were raw to rate their ...

Forgiveness also has a positive impact on our ... For some people, forgiving comes quickly, even spontaneously, but for most, Enright said, “the pathway to forgiving is like a journey that ...

“Forgiveness is an active process, and it can require repetition,” Dr. Allan says. It might take more than a mantra or quick inner chat to release the grudge you’re holding against yoursel ...

Although President Biden announced he would forgive up to $20,000 in debt on many college loans, not everyone qualifies. You have to jump through some hoops. You have some time. You have up to the ...

I found that pardoning people too quickly can often be harmful and self-destructive. That’s especially true when it comes to trauma. “People who don’t forgive are sometimes portrayed as cold ...

Some SAG viewers on Sunday were quick to point to Wahlberg's past after ... Can we – and should we – forgive people for their past (or even current) problematic views and actions?

But she is quick to emphasize that this is not the same as reconciliation. And it doesn’t require having any positive feelings toward the person who hurt you. “You can forgive someone and have ...