Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

“Quad dominance is the most common imbalance,” says performance therapist Tim Kayode. It’s a form of ‘muscle dominance’, which means when certain parts of our body are overworked or ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

In the cycling world, tight quads can be as ubiquitous as lycra, hill climbs, and midride PB&Js. “It’s very common for ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Objective: To investigate atrophy and weakness of the quadriceps femoris muscle group in patients with PFPS using measures of cross-sectional area and peak extension torque. Methods: A total of 57 ...

What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to be adjusted. if its too far away, you want to pick up the lever and slide this down.