If you've been feeling knee pain during squats and lunges, or if you feel like your range of motion during these exercises is more restricted, it's definitely time to add a few quad stretches to ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

The quadriceps or quads – a group of muscles in front of the thighs – are the strongest muscles in the human body. They are called quads because they consist of four individual muscles ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

‘A lot of the time, quadriceps and hamstrings take more focus ... One cannot be successful without the other.’ Can calf stretching prevent a calf strain or tear? Tight, strained or torn ...