Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. Bulgarian split ...

What you'll find here: full workout videos, HIIT and strength training workouts to get stronger, and lots of positive vibes ; ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports.

Why it rocks: To build strength and work your way to mastering them, Wells recommends Wall sits as "an excellent place to start—they’re a static movement that targets your quads and helps ...

Try this squat technique to increase quad strength. A new study suggests that it may pay to be ‘narrow-minded’ when it comes to squatting. By Rick Pearson Published: 12 November 2024.