Measurements were repeated three times in a sitting and a prone position on the dominant leg measured before and immediately after the static stretch. The static stretch consisted of a 30 second ...

According to international medical centre Cleveland Clinic, your quads ... static stretches that you can incorporate into your workout and even while you work from home. a) Stand on one leg ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...