5-10 sets per week per muscle group is effective for muscle growth. This could include 3 exercises targeting the quads, with 3 sets per exercise. Increasing from there will likely deliver enhanced ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening ... leg extension and the best alternatives to include in your workout routine.

These include the four muscles of the quadriceps (vastus lateralis, intermedius and medialis, plus the rectus femoris) and a small muscle located deep in the anterior compartment of the thigh ...

“Quad dominance is the most common imbalance,” says performance therapist Tim Kayode. It’s a form of ‘muscle dominance’, which means when certain parts of our body are overworked or ...