Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ...

A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle ...

"From April 28 to May 2, the Quad partners (the United States, Australia, India, and Japan) convened at the Asia-Pacific Center for Security Studies in Honolulu, Hawaii for a Tabletop Exercise ...