If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

The plank and push-up challenge is the self-care challenge of the month in Ashton's new book, "The Self-Care Solution," which features a different self-care challenge for every month of the year.

We took the viral “Bring Sally Up” push-up challenge and made it even harder - by looping it back-to-back and trying to outlast each other. This wasn’t just a workout - it was a battle of strength, ...

Whatever your feelings about social media crazes, there's no denying how, as mediums go, Facebook, Instagram, Twitter etc are pretty powerful tools. While there is no shortage of causes deserving ...