Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

With names like Purple Passion, Purple Majesty or Purple Haze, you might think you’re growing a vegetable that’s going to land you in the pokey — and not the purple one. But stay mellow.

Here is a list of four purple fruits/vegetables to boost your immunity. A little sour in taste, plums are loaded with vitamin C. Including plum in your daily diet provides you with antioxidants ...

As the name implies, starchy vegetables contain ... against cancer and help your brain work better. ‌Blue and purple. Vegetables with these colors, including eggplant and purple cabbage, contain ...

Ube Tres Leches Cake by Jordan Andino Ube is a starchy vegetable, also known as purple yam, that is native to the Philippines. Its name means “tuber” in Tagalog. It is commonly paired with ...

Including a variety of potatoes, such as purple, red, and sweet potatoes, ensures that you receive a wide range of nutrients for heart health. Garlic is a root vegetable with powerful therapeutic ...

Purple-colored foods include various fruits and vegetables, such as eggplants and grapes. Eating the rainbow involves eating a variety of fruits and vegetables, including purple foods. Setting an ...

For one thing, they’re not all purple; other types of eggplant ... is just another addition to the long list of fruits that we treat as vegetables, like peppers, zucchini, and pumpkins.

Purple vegetables have usually packed with antioxidants, especially anthocyanins that can prevent cell damage and protect you from many lifestyle diseases, including diabetes and cancer.