Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

Purple-colored foods include various fruits and vegetables, such as eggplants and grapes. Eating the rainbow involves eating a variety of fruits and vegetables, including purple foods. Setting an ...

Ube is a starchy vegetable, also known as purple yam, that is native to the Philippines. Its name means “tuber” in Tagalog. It is commonly paired with condensed milk and used in desserts — like this ...

For one thing, they’re not all purple; other types of eggplant ... is just another addition to the long list of fruits that we treat as vegetables, like peppers, zucchini, and pumpkins.

Including a variety of potatoes, such as purple, red, and sweet potatoes, ensures that you receive a wide range of nutrients for heart health. Garlic is a root vegetable with powerful therapeutic ...

Anthocyanins are the red, orange, blue, and purple pigments found in fruits, vegetables, and tubers. The review article showed that acylated anthocyanins have probiotic and antioxidative properties ...

Research shows anthocyanins, which are red, purple, and blue pigments found in fruits, vegetables, and tubers, can lower the risk of diabetes by influencing energy metabolism, gut microbiota ...

It seems that you might want to focus on eating more purple vegetables in addition to eating more overall. Researchers at the University of Turku in Finland believe that anthocyanins ...