With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves.

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...

A YouTuber has posted before and after pictures following his competition of a 500 push-up challenge, and the results may ...

Atlanta Braves superstar Ronald Acuna Jr.'s wife Maria Laborde shared a video on Instagram, as she enjoyed a gruelling gym workout.

BlueAnt claims Pump X headphones don’t compromise on audio thanks to their 40mm dynamic drivers and a unique X-mode that amplifies bass for extra oomph. The fitness-optimized headphones include ...