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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...
Daily Mail23d
Man completes mega challenge of 10,001 pull ups in a day - social media users are disturbed when he reveals what it did to his body
An athlete who set himself the challenge of doing 10,001 pull ups in one day has revealed the painful effects the stunt had on his body. Truett Hanes, 28, from Utah, US, who once went viral ...
Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...
T37mon
Pull-ups vs rows: which is better for a stronger back?
The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...
The Express Tribune8d
Kendrick Lamar’s workout video goes viral as fans critique his pull-ups and form
On March 11, 2025, a user shared a video of the rapper doing pull-ups in California while wearing a hoodie and sweatshirt. The clip quickly went viral, drawing mixed reactions from fans ...