while larger bands are great for overhead presses and assisted pull-ups. As physical therapist Ashanti Lyking, DPT, tells SELF, all styles offer a unique challenge for your muscles: “The more ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

2 Band pull-apart Why “Strengthening the muscles responsible for scapular retraction, such as the rhomboids and lower trapezius, is crucial for pull-up success,” says Malik. How Stand holding ...