Nutrition: Prunes pack a lot into a small piece of dried fruit. One dried plum contains about 20 calories. That’s 67 calories per ounce of pitted prunes or 418 calories per cup. Prunes are a ...

I added pitted prunes to that mixture ... If you can’t have wine or don’t wish to use it, replace it with 1/2 cup unsweetened grape juice, or another 1/2 cup of stock. The Victoria Whisky ...

By agreement with the FDA, the term “pitted prunes” will continue to appear on packages in small letters for the next two years. The industry admits it will take a while to improve the prune ...

Turn bread right-side-up and let cool at least 1 hour before slicing. *Shortcut: Sub 10 oz. (1 1/4 cups) unsweetened prune baby food for the pitted prunes, and omit water and cooking in step 1.

Prunes might have a better reputation if they were called dried plums. Either way, they can be made into a nutritional, healthy snack. And, as one of our judges pointed out, they can be an ...

Now you can have your cake and eat it too without the usual guilt. The food industry’s focus on fat reduction is making life a little sweeter — especially for those on fat-restricted diets.

Since the prunes are pitted, they release some of their sweet juices to make a thick syrup, making little sugar necessary. The prunes are so intensely flavored they can be eaten almost as a candy ...