2. Prunes and Prune Juice May Relieve Constipation Prunes and prune juice are well known for their ability to relieve constipation. This is partly due to the high amount of fiber in prunes.

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

A 2022 study, published in The American Journal Of Gastroenterology, showed that consumption of prune juice was effective in treating people with constipation. Researchers found that they did not ...