Fueling up before your workout will help your muscles activate and adapt to your training, minimize potential mid-workout tummy rumbles, and help reduce muscle breakdown and soreness, says Hill.

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

The post-workout protein will be more crucial, particularly if you do a fasted workout (not eating for three or more hours before, or working out first thing in the morning without breakfast).

With protein powders typically containing 25 to 30 grams of protein per scoop, HeathLine.com describes protein shakes as "a good option between meals, either as a snack or around your workout." ...

Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy up, your muscles strong and ...

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel ...

The impressive nutritional breakdown – 21g of protein, 85 calories and less than half a gram of both carbs and fat per ...

Cool down from your workout and pound protein. It's a routine that most gym lovers have down pat -- and when we slip up, we hope that all of our sweat wasn't in vain.

The first thing Emily Edison wants you to know about protein is that it's not a stand-alone item. "There is a basic misconception about protein shakes and protein bars," said Edison, owner of ...

The cornerstone of post-workout nutrition is a careful combination of protein, carbohydrates and fluids. The basic recommendation is to consume 10 to 20 grams of protein after a workout, depending ...

Post-workout snacks are important for long-term results. Check out these protein-packed foods (that aren't eggs) for post-workout munching. Skip to main content Skip to header navigation ...