The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Researchers identified a unique protein signature in the blood of BMD and LGMD patients that may reflect disease progression.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Like the Nutribullet Flip below, this is a cordless blender, which means you can take it to the gym to mix up a fresh shake ...

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.