Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Experts explain why protein is a powerhouse for everything from hormone balance and immune health to faster recovery and ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.