Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also has some unexpected benefits.

Scientists in Denmark got bacteria to do something surprising—they made milk proteins, without any cows or milk.

Fairlife 2% milk, on the other hand, a popular ultra-filtered brand, has 4.5 grams of fat, 13 grams of protein, 6 grams of sugar, 380 mg of calcium and 200 IU of vitamin D.

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Yellow-pea milk might sound odd, but the founders of Ripple Foods think their protein-rich dairy alternatives could give cow's milk a run for its money and open the door to more plant-based products.

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...