Medically reviewed by Lindsey DeSoto, RD Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and ...

Nutrition expert Alan Aragon was on the most recent episode of the Huberman Lab podcast, where he shared how much protein you ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

It's Grill Season! Here Are 10 of the Best High-Protein Recipes Perfect for Your Next BBQ first appeared on Parade on Jun 28, ...

I have struggled to understand what a healthy amount of protein intake per day looks like. ... Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions.

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...