Fueling up before your workout will help your muscles activate and adapt to your training, minimize potential mid-workout ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

Can pumpkin seeds help build muscle Read ahead to get expert tips from Varnit Yadav on the plant-based protein power of ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Get the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the ...

These greens offer iron, calcium, and antioxidants that are essential for overall health and muscle recovery. Tossing in a ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...