So, what high-protein, no-carb foods will help you reach your fitness goals? Keep reading for a comprehensive list of options, as well as the perks of protein and more.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Learn about the benefits and risks of high-protein, low-carb diets like Atkins, including effects on weight loss, ketosis, and long-term health.

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...