As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Beginners wanting to get into weight lifting look no further — here's real trainers offering their best tips for getting swole.

Improper lifting techniques are a leading cause of back pain Remember to stay hydrated, to take small breaks and to listen to your body It’s that time of year again — back to school.

You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle ...

Proper strength training requires heavier weights and fewer repetitions. Going walking with weights is not a strength training exercise, he said. 'You have to lift enough weight to get tired after ...

Common injuries in weight lifting include shoulder injuries and injuries to the rotator cuff, low-back pain and kneecap pain. Ways of avoiding weight lifting injuries include keeping your hands ...

PROPER GRIP TECHNIQUE Master a firm, balanced grip to avoid undue wrist strain during weightlifting. Find the grip that suits you and your exercise routine for optimal wrist safety.