However, not all cheeses are created equal—especially when it comes to highly processed, packaged varieties. Some packaged cheeses are loaded with sodium, unhealthy fats, artificial additives, and ...

2. Cottage Cheese. This dairy product has good amounts of protein and phosphorus, but it is high in sodium. Most brands average 300 to 400 milligrams for half a cup of cottage cheese, with some ...

Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.

6 Higher-Sodium Foods That Are Actually Good for You Yes, you can enjoy saltier foods in moderation. Isadora Baum. Mon, May 19, 2025 at 12:02 AM UTC. 6 min read.

Sodium Alginate/UiO-66-NH 2 Nanocomposite for Phosphate Removal. Nanomaterials. DOI: 10.3390/nano1414117. Written by. Dr. Noopur Jain. Dr. Noopur Jain is an accomplished Scientific Writer based in the ...

While the sodium content of kraut and kimchi may seem high at first—two tablespoons of Frank’s Kraut contains 180 mg of sodium—these foods are so flavorful that it’s easy to stick to a ...