You just handed over your to-do list to procrastination, with a tip. 8. Stop updating. Our generation takes a whole lot of time out of their day taking pictures of meals, posting locations ...

and keeping your bedroom distraction-free,” is a promising strategy for those who are experiencing bedtime procrastination due to self-regulation issues. By breaking up the last hour before you ...

This capacity to reflect on our desires and to have "second-order" desires reflects a notion of free will and raises the issue of weakness of will that helps us understand procrastination.