You just handed over your to-do list to procrastination, with a tip. 8. Stop updating. Our generation takes a whole lot of time out of their day taking pictures of meals, posting locations ...

While a bit of delay here and there might seem harmless, chronic procrastination can rob us of time, opportunity, and growth. Daniel J. Walter’s Breaking Free from Procrastination offers ...

and keeping your bedroom distraction-free,” is a promising strategy for those who are experiencing bedtime procrastination due to self-regulation issues. By breaking up the last hour before you ...

This capacity to reflect on our desires and to have "second-order" desires reflects a notion of free will and raises the issue of weakness of will that helps us understand procrastination.