A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Creatine is one of the most popular sports supplements on the market due ... s the only option on our list that contains creatine hydrochloride instead of monohydrate. Creatine monohydrate has ...

So if you're a pro athlete entering ... shopping for creatine supplements, you might have come across a few types, each promising different advantages. Creatine HCL (hydrochloride), for example ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for ... ethyl ester and creatine hydrochloride. Of the three, creatine ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s how it works: During short bursts of high-intensity exercise ...