Nutritionist Barbara Mendez gives her tips on what to eat every day to avoid or fight inflammation, with an anti-inflammatory food pyramid. Graphic: Abby Maker for Well+Good Published Apr 26, 2017 ...

The Checkup: This Food Pyramid Makes Mastering an Anti-Inflammatory Diet WAY Easier And more healthy reads worth bookmarking. By Adjua Fisher · 4/28/2017, 7:00 a.m.

4. Pack Anti-Inflammatory Snacks. Carry healthy snacks like 100-calorie packs of nuts, dried edamame, or portable fruit like ...

Print; Copy article link; Dr. Weil's anti-inflammatory food pyramid. Stephanie Innes Mar 12, 2012 Mar 12 ... we are running a copy of his anti-inflammatory food pyramid here.

3. Healthy fats. Five to seven servings of healthy fats a day fit into a healthy diet, says Dr. Weil. Walnuts, extra-virgin olive oil, and avocado are just a few key sources.

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Anti-inflammatory fats are a cornerstone of this diet. Lamphere recommends foods high in omega-3 fatty acids, such as wild salmon, sardines, herring, anchovies, flaxseed, hempseed and walnuts.

Q. I want to try your anti-inflammatory diet, but I'm not sure how many servings of each type of food are desirable. Can you provide specific instructions?

The anti-inflammatory diet is a combination of Mediterranean and Asian diets. It incorporates vegetables (4-6/day) and emphasizes fruit, fish, and plant proteins.