If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

Most colourful vegetables have anti-inflammatory benefits, too, so pairing salmon with a rainbow selection of peppers and tomatoes provides an extra boost. Ingredients 1 courgette (about 250g) ...

One natural and effective way to combat inflammation is through lifestyle changes- improving sleep, managing stress, and most importantly, eating a balanced, nutrient-rich diet. Thankfully, Indian ...

For a more long-term solution, another option is to try an anti-inflammatory diet. Some people focus on eating foods that reduce inflammation, while others avoid those that may trigger inflammation.

Anti-inflammatory ingredients contain compounds, which help to reduce inflammation in the body. “Anti-inflammatory foods aren’t just a quick fix, they’re a great foundation for long-term wellbeing,” ...

Fortunately, you can effectively reduce inflammation with the help of anti-inflammatory foods. Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants.

Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival brings a bounty of fresh seasonal produce, making it the perfect time ...

While nutritionists tend to recommend that you get anti-inflammatory compounds from food before turning to supplements, Cording points out that “you’d have to eat a lot of turmeric to get a ...