Just like creatine and protein powder, pre-workout is one of the most popular sports supplements on the market. But what are the benefits of pre-workout? How often should you take it, and when?

As helpful as protein powder is, you might be wondering if there’s an optimal time to consume it. Should you have it in the morning or evening? Is it better pre- or post-workout? And is there a ...

On TikTok, some creators recommend drinking protein shakes or taking pre-workout supplements, while others swear by “carb ...