How Can I Get My Belly Back in Shape? Core exercise is the best medicine for diastasis recti. Valte recommends doing strength-training exercises (planks, Pilates, etc.) before pregnancy and more ...

It can be hard to process the changes that happen before, during, and after pregnancy. Your body and life change in new and exciting ways. You have a new baby, new responsibilities, and a new body.

Among these more unexpected shifts is the evolving firmness of your pregnant belly - that sudden switch from soft and supple ...