At 3 months pregnant, your little one has fully formed, meaning that all your baby's organs, muscles, limbs and bones are in place. The sex organs have also developed but won't show on a scan until ...

It can be hard to process the changes that happen before, during, and after pregnancy. Your body and life change in new and exciting ways. You have a new baby, new responsibilities, and a new body.

How Can I Get My Belly Back in Shape? Core exercise is the best medicine for diastasis recti. Valte recommends doing strength-training exercises (planks, Pilates, etc.) before pregnancy and more ...