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Game Changer: 3 Ways Famous Nutrition Can Supercharge Your Workout
Do you ever feel like you’ve run into a brick wall when reaching for your fitness goals? Whether you’re after a particular aesthetic, performance benchmarks, or a target weight, it’s ...
The best pre-workout to take before your gym session
I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training ...
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At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived and my gains tapered off.
Around then, I noticed my workout friends talking about pre-workout supplements. Everyone had a different brand or flavor they loved, and they talked animatedly about how much easier it made ...
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What is pre-workout? How to use it, benefits and potential side effects
“Pre-workout supplements are designed and intended to enhance performance and 'energy' before exercise, and contain a mix of ingredients to help do so,” says Myprotein Nutritionist, Jamie Wrigh ...