Choosing the right pre-workout depends largely on your fitness goals. If you want to feel energized and alert, caffeine is the go-to ingredient for its positive effects on energy and fatigue.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Pre-Kaged is a great pre-workout if you’re chasing both performance and physique gains. It has also been third-party tested to ensure quality and is also free of any banned substances. #5.

This pre-workout comes in five refreshing flavours too, from lemon sherbert to orange, mango and passionfruit, so you can be sure to find an energy-boosting version that works for you.

Use this list of pre-workout snacks nutrition experts swear by for an energy boost before exercising so you can optimize your performance. ... Those applesauce pouches aren’t just for the kids.

Many pre-workout products fall short of athletes’ creatine needs. On average, Jagim and his team measured 2.1 grams of the muscle-making additive, compared to the minimum of 3 grams recommended ...

The buzz around pre-workout supplements is hard to miss, especially if you’ve spent time scrolling through TikTok or watching fitness influencers rave about their go-to formulas. Touted as the ...

Browse Healthline’s picks for the top pre-workout supplements for women. View prices, pros and cons, workout uses, ingredients, and more.